How to Breathe While Running: Common Mistakes and How to Fix Them Did you know that nearly 40% of recreational runners experience fatigue or side stitches due to improper breathing? Most runners focus on pace, shoes, or form, but neglecting proper breathing can ruin a run. Understanding running breathing techniques is key to improving endurance, […]
International Women’s Day, celebrated on 8 March each year, is an important moment in the calendar. It’s a time to recognise women’s achievements, reflect on progress towards equality, and continue conversations around opportunity, representation, and wellbeing. Across the UK, workplaces, schools, community groups, and charities mark the day in different ways. But increasingly, people are […]
Have you heard of the saying “Work smarter, not harder“? Well, I have seen runners pour everything they have into running and getting stuck at the first hurdle. I have also coached runners who have succeeded in reaching their goals and all with relatively low effort. Running may seem simple- lace up your trainers and […]
Running a marathon is a remarkable feat of endurance and determination. It’s a journey that tests the limits of both the body and the mind, pushing runners to their absolute breaking points. While the physical demands are substantial, the hardest part of running a marathon often lies in the mental battle that accompanies the 26.2 […]
Music has the power to keep you running. It enhances our running experience, providing motivation, rhythm, and energy to keep us moving mile after mile. The right playlist can make all the difference, transforming a mundane run into an exhilarating journey. In this article, we’ll curate the ultimate running playlist featuring the top 10 most […]
Staying hydrated during long runs is crucial for maintaining performance and ensuring overall health and well-being. Whether you’re training for a marathon or just enjoying a leisurely jog, proper hydration can make all the difference in your experience. In this comprehensive guide, we’ll explore the importance of hydration, the consequences of not drinking enough water […]
Whether you’re a pro marathon runner or just getting started with your first one, you need a few must-haves to make sure your marathon is a success. Without these essentials, you can end up getting exhausted faster, or worse might even get injured. So look at our pick of marathon must-haves for your next marathon challenge.
Running may be one of the most popular sports, but we all feel demotivated at times to stretch our legs and get that dose of exercise we used to enjoy so much. If you’ve been lacking motivation lately and haven’t gone for a run in the longest time, this blog is just what you need […]
Running marathons in your 40s or 50s is a great way to stay fit without excessive workouts. However, with age, there are some constraints you need to be aware of before you start a virtual marathon challenge. Such as the fact that your muscles and joints won’t work as they did before and you might get tired […]
It’s the age-old debate. Should you run outdoors, or should you use a treadmill? Both are valid options, and each has its fair share of pros and cons. So, how do you decide which running method is best for you?
