Well done on completing one of our virtual challenges with The Running Bug.

Evidence can be a screenshot of your activity from your exercise app such as Strava, Garmin or FitBit. You can also take a photo of your watch or even the display panel from the treadmill. Here are a few examples.

Upload your screenshot or photo using our secure submission form. Remember to complete your name, email address and select the correct challenge you are sending the evidence for.

There is an additional notes section which is useful for when you need to provide more information.

IMPORTANT: Once you submit your evidence, you should be redirected to a confirmation page. There is no need to send your evidence multiple times.

That’s it! You have submitted you evidence. All you need to do now is sit back and wait for your medal to arrive in the post. Please be patient as Royal Mail can sometimes be slow. You should receive your medal within 7 days after the conclusion of the race. Please contact us if you have not received your medal after this time.

Let us know if you have any problems uploading your evidence or have any other queries. or if you have any queries, contact us – info@the-running-bug.com

Submit Your Evidence

Click or drag files to this area to upload. You can upload up to 20 files.