Health Benefits of Running
Whilst many of us enjoy running for various different reasons, have you thought about the real health implications? In this article we take a deeper
Parkrun Gaining Strides All Around The World
Parkrun is a 5 kilometre timed run accessible and convenient for all joggers, runners, and walkers. This weekly event, held in parks in over 20
Must-Have Running Gear Every Marathon Runner Needs
Whether you’re a pro marathon runner or just getting started with your first one, you need a few must-haves to make sure your marathon is
3 Ways to Motivate Yourself to Run
Running may be one of the most popular sports, but we all feel demotivated at times to stretch our legs and get that dose of
Guide To Running Marathons For Middle-Aged People
Running marathons in your 40s or 50s is a great way to stay fit without excessive workouts. However, with age, there are some constraints you need
Running on a Treadmill or Outside – Which is Better?
It’s the age-old debate. Should you run outdoors, or should you use a treadmill? Both are valid options, and each has its fair share of
Running with Other Exercises
Running with other exercises is essentially working out to optimise your virtual running experience at The Running Bug. These workouts are pretty simple, and you
Common Running Mistakes
The UK has its fair share of running enthusiasts. According to surveys, 7 million people went running more than once each month during the period between
Why Virtual Races Are Better Than Regular Ones?
Virtual races are gaining popularity among runners everywhere. They offer a convenient alternative to common races, especially marathons that require a lot of effort. To participate in one,
What To Eat Before Running? 5 Nutritional Foods To Try!
Getting properly fueled before running is as important as eating three meals daily. Any running requires a lot of energy, so you must eat up properly
3 Tips to Get Your Kids Interested in Running
Running regularly is said to improve a child’s quality of life. It’s the most popular sport in the UK, and children frequently participate in road running
Inspirational Running Stories
As hosts of global marathon challenges, we’ve come across people from different cultures and spheres of life united by one universal emotion: determination. The resolve
Tips for Running in the Heat
Hot weather is great for business but requires lots of caution, especially for runners. Not exercising with care may lead to heat-related illnesses, such as
How Often Should You Run for Optimal Benefits
There’s no question that running provides a lot of health benefits that can improve overall outlook on life. People engage in fun running challenges to ensure
5 Amazing Benefits of Running That You May Not Know
Running has always been a beneficial exercise that has numerous benefits. You will feel a difference in your mental and physical health once you start
5 Ways to Become a Better Runner
Beginners and experienced runners alike work on enhancing their running abilities to increase their speed and stamina for longer running distances. If you keep track
How Does Running Improve Your Health?
Running is a popular exercise for various reasons. With minimal investment, it can provide you with various health benefits that will increase your life expectancy
Affordable Running Shoes: A Financially-Savvy Choice Or A Health Hazard?
Running shoes are most often the first “remedy” cited when you look for ways to minimize your chances of getting hurt while running. Even though