How to Breathe While Running: Common Mistakes and How to Fix Them Did you know that nearly 40% of recreational runners experience fatigue or side stitches due to improper breathing? Most runners focus on pace, shoes, or form, but neglecting proper breathing can ruin a run. Understanding running breathing techniques is key to improving endurance, […]
International Women’s Day, celebrated on 8 March each year, is an important moment in the calendar. It’s a time to recognise women’s achievements, reflect on progress towards equality, and continue conversations around opportunity, representation, and wellbeing. Across the UK, workplaces, schools, community groups, and charities mark the day in different ways. But increasingly, people are […]
