a person is running on the road.

5 Amazing Benefits of Running That You May Not Know

Running has always been a beneficial exercise that has numerous benefits. You will feel a difference in your mental and physical health once you start running every day. Fun running challenges can make the exercise a lot more enjoyable. The numerous benefits have motivated beginners to get their running shoes on and hit the streets, […]

people participating in a marathon

4 Reasons to Run A Marathon

If you’re new to running or plan to run a marathon, running more than 26 miles can be daunting. However, fun running challenges and the prospect of participating in a great cause make it even less gruelling and more enjoyable. Apart from these factors, there are unprecedented benefits that you can gain from running a marathon. You’d be […]