Stay Motivated During Autumn

As the days become shorter and the weather turns cooler, maintaining a regular exercise routine can become more difficult.

The Autumn Leaves Dash gives you a clear and rewarding goal to work towards between September and December, helping you stay focused and active throughout the season.

Complete It Anywhere

There is no need to travel to an organised race, book accommodation or arrive at a start line at a fixed time.

Complete your chosen distance in your local area, at the gym, while travelling or anywhere else that suits you.

Choose a Challenge That Suits You

With distances ranging from 1K to a full marathon, you can select a goal that matches your experience and current fitness level.

Whether you want to complete your first virtual 5K or maintain your long-distance running fitness, there is an option for you.

Suitable for All Abilities

You do not need to be an experienced or fast runner to take part.

Walkers, joggers, beginners, experienced runners and treadmill users are all welcome. What matters is choosing a goal and completing it in your own way.

A Flexible Race Around Your Schedule

Complete your challenge before work, during a weekend walk, as part of your usual training or whenever you have time.

There are no strict race-day schedules or cut-off times.

Great for Families and Friends

Invite your family, friends, running club or colleagues to take part with you.

Everyone can choose a distance that suits them, making the Autumn Leaves Dash a fun shared challenge even when participants complete their races in different locations.

Earn a Seasonal Running Medal

Your exclusive autumn finisher’s medal is a physical reminder of your commitment, consistency and achievement.

Display it proudly in your medal collection or use it as motivation for your next virtual running challenge.