May Day is a historic celebration going back to pagan heritage. It was a day of feasting and dancing throughout towns and villages across the UK. Back in the late 180s, May Day was a day in support of workers. Although the day only officially became a bank holiday in the UK in 1978.
At The Running Bug we’re celebrating May Day with a brand new virtual challenge. Participate in our May Day Mile challenge over the May Day Bank Holiday Weekend.
WHAT’S INVOLVED?
Run, walk or jog 1 mile, anywhere at any pace on either Saturday, 3rd, Sunday, 4th or Monday, 5th May 2025.
MAY DAY MILE VIRTUAL CHALLENGE
Welcome to the May Day Mile, one of The Running Bug’s most popular virtual running challenges, designed to motivate runners of all abilities. Whether you’re taking your first steps into fitness, building confidence after a break, or adding a fun themed event to your training calendar, the May Day Mile is the perfect way to celebrate May with movement.
This inclusive one-mile challenge can be completed anywhere, anytime throughout May, giving you complete flexibility. Run it outdoors, walk it with family, jog it on the treadmill, or go for your fastest mile yet—it’s entirely up to you. Once you finish, you’ll earn the exclusive Union Jack May Day Mile medal, a bold, patriotic design that looks fantastic in any medal collection.
HOW THE MAY DAY MILE WORKS
Taking part is simple:
Sign up
Complete one mile (1.6 km) on Saturday, 2nd, Sunday, 3rd or Mont=day, 4th May or Saturday, 23rd, Sunday, 24th or Monday, 25th May 2026.
Record your run or walk using any fitness app, smartwatch, or treadmill display.
Upload your evidence directly using our secure submission form at Submit Your Evidence – The Running Bug
Receive your beautifully crafted May Day Mile medal in the post.
There are no strict time limits, no cut-off pace, and no pressure—just a fun, supportive challenge designed to get you moving.
A MEDAL WORTH RUNNING FOR
The May Day Mile medal is one of our most striking designs. Featuring the unmistakable Union Jack and bold May Day Mile branding, it is a celebration of early-summer energy and community spirit. The crisp colours and chunky finish make it a stand-out addition to any runner’s medal wall.
Whether you’re a seasoned runner or brand new to virtual races, this medal is the perfect reward for your effort and dedication.
WHY TAKE PART IN THE MAY DAY MILE?
All participants will receive a beautiful white finishers medal for their achievement. This medal is made from aluminium and comes with a plain colour ribbon.
✔ Perfect for Beginners
A mile is a manageable distance for new runners, helping build confidence and consistency without the stress of a long race.
✔ Great for Experienced Runners
Use it as a speed test, warm-up challenge, or part of your monthly mileage.
✔ Flexible and Accessible
Complete your mile anywhere in the world, at any pace you choose.
✔ Motivation When You Need It
Signing up to a virtual challenge provides structure, purpose, and a welcome fitness boost at the start of summer.
✔ Beautiful Medal Rewards Your Effort
Enjoy the satisfaction of earning a high-quality, proudly British medal.
WHAT’S INCLUDED?
All participants will receive a beautiful white finishers medal for their achievement. This medal is made from aluminium and comes with a plain colour ribbon.
SHARE YOUR MAY DAY MOMENT
Post your medal photos and running stories on social media using #MayDayMile and #TheRunningBug.
WHAT’S INCLUDED?
All participants will receive a beautiful white finishers medal for their achievement. This medal is made from aluminium and comes with a plain colour ribbon.
Got A Question?
If you have a question, then our FAQs section is a great place to start. Can’t find what you’re looking for? Send us a message through our Contact Us page.
SHARE ON SOCIAL MEDIA
Whether you’re a seasoned runner trying to smash a PB or a beginner looking for motivation to stay fit and healthy, completing a virtual race is a massive achievement. Sharing your activities, photos and the story behind your run on social media platforms is a great way to keep yourself motivated and encourages others.
Reviews
There are no reviews yet.