How to Breathe While Running: Common Mistakes and How to Fix Them Did you know that nearly 40% of recreational runners experience fatigue or side stitches due to improper breathing? Most runners focus on pace, shoes, or form, but neglecting proper breathing can ruin a run. Understanding running breathing techniques is key to improving endurance, […]
International Women’s Day, celebrated on 8 March each year, is an important moment in the calendar. It’s a time to recognise women’s achievements, reflect on progress towards equality, and continue conversations around opportunity, representation, and wellbeing. Across the UK, workplaces, schools, community groups, and charities mark the day in different ways. But increasingly, people are […]
Have you heard of the saying “Work smarter, not harder“? Well, I have seen runners pour everything they have into running and getting stuck at the first hurdle. I have also coached runners who have succeeded in reaching their goals and all with relatively low effort. Running may seem simple- lace up your trainers and […]
Staying hydrated during long runs is crucial for maintaining performance and ensuring overall health and well-being. Whether you’re training for a marathon or just enjoying a leisurely jog, proper hydration can make all the difference in your experience. In this comprehensive guide, we’ll explore the importance of hydration, the consequences of not drinking enough water […]
