Whilst many of us enjoy running for various different reasons, have you thought about the real health implications? In this article we take a deeper look at the benefits of running for adults. This becomes even more important as we age. Running improves physical health in adults Running is an excellent form of cardiovascular exercise […]
Parkrun is a 5 kilometre timed run accessible and convenient for all joggers, runners, and walkers. This weekly event, held in parks in over 20 countries. The awareness regarding the benefits of exercise has led to the raging popularity of parkrun, a free, weekly community event that anyone can participate in to ditch their sedentary […]
