a woman running.

How Does Running Improve Your Health?

Running is a popular exercise for various reasons. With minimal investment, it can provide you with various health benefits that will increase your life expectancy and provide you with a positive outlook on life. In saying that, many people find it mundane and cannot find the motivation to go for a run regularly.

This is where The Running Bug has stepped in to provide people with fun running challenges that keep them motivated to run. As mentioned, there are various health benefits of running. You can do it anywhere, at any time you like. Let’s take a look at how running improves your health.

Cardiovascular Health

Regular running can improve your cardiovascular health. It is one of the best cardio exercises you can do. Studies indicate that running for at least 10 minutes a day can reduce the risk of cardiovascular diseases. Active running will increase your lifespan and lead you to a healthier heart. Running is also responsible for lowering your resting heart rate. The lower your rate, the better your heartbeat.

Improvement in Sleep

You’d be surprised to hear that running can lead to a better sleep pattern, ultimately positive for your health. Quality sleep is essential for your body. It helps you recharge so you wake up feeling refreshed. Try to avoid running late in the day as it can interfere with how well you sleep at night. Early morning runs are the way to go!

Knee and Back Health

You’d be also surprised to know that running improves your knees and back health. A study found that 675 marathon runners had a lower arthritis rate than those who weren’t involved in active running. The more you run, the better your back and knees will be in the future.

a person is running on the road.

Cognitive Functions

Running also has an impact on your cognitive functions. If you have trouble concentrating on tasks or have memory problems, running can help you a lot. Running can improve your short and long-term brain health. Running workouts will increase your heart rate, which leads to sweating. The whole process increases the size of your hippocampus, which is the part of the brain responsible for memory.

Running also leads to better mood and will provide you with a lot of energy. The exercise is directly responsible for improving your mood and concentration and will lead to a positive outlook on life. Incorporate running into your life as it will provide you with many benefits.


Running can improve your immune system considerably. It can help treat colds. Practising running for at least 5 days a week will reduce the chances of any upper tract respiratory inspections by more than 40%. Therefore, you’ll experience fewer colds. Such exercises trigger your immune system,which helps fight off diseases.

Now that you know running can help improve your health considerably, it is time to lace up and head back to the running track. We understand that running can be pretty dull, and you might quickly lose interest. This is where The Running Bug can help you get your interest back.

We have established ourselves as one of the leading providers of long-distance virtual challenges that help you compete with other fellow runners. You can opt for a 10k run challenge or run a 5k virtual race. Check out our website to get more information on our best running challenges and choose the one that fits the bill!

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