emma simpson

How Running a Virtual Challenge can Help with the Latest Covid Restrictions

As a result of the latest Covid restrictions, everyone is on high alert. Participating in Virtual Running Challenges may help you in overcoming some of the stress. Latest COVID Restrictions Why People Think Running Challenges are a Good Idea? The Benefits of Virtual Running Challenges How can you Stay Active? Ways to Stay Active Outdoors […]

How Running Helps Mental Health

Physical exercise has numerous health benefits. Whenever you exercise, chemicals (endorphins and serotonin) are secreted in your brain to improve your mood. An exercise like running helps mental health and runners liken the chemical releases to what is known as a runner’s high. Your heart pumps blood through your body faster, and your respiratory system […]