PUMPKIN 5K VIRTUAL RACE
Get ready for a frightfully fun fitness event with the Pumpkin 5K! This virtual 5K race is the perfect way to combine your love for running and Halloween. Whether you’re a seasoned athlete or just getting started, the Pumpkin 5K invites everyone to join the spooky celebration.
Run, jog, or walk your 5 kilometres anywhere you like — in your neighbourhood, at the park, or even on a treadmill. Once you’ve completed your race, you’ll earn the exclusive Pumpkin 5K medal, a gleaming jack-o’-lantern design symbolising your Halloween achievement.
This glow-in-the-dark, Halloween-themed Pumpkin 5K medal features a bright pumpkin face with the words “Pumpkin 5K” across the bottom and comes with a stylish black ribbon featuring the “I’VE CAUGHT THE RUNNING BUG!” slogan. It’s the ideal memento for your virtual race collection or a fun Halloween gift for runners.
WHY JOIN THE PUMPKIN 5K VIRTUAL RUN?
Fun and Flexible: Run anywhere, anytime before the deadline.
Exclusive Medal: Earn a limited-edition Pumpkin 5K medal for your effort.
Motivating Challenge: Stay active and engaged during the autumn season.
Simple Submission: Record your time and upload proof easily.
Community Connection: Join thousands of runners worldwide in the Running Bug community.
RUN ANYWHERE
The Pumpkin 5K virtual challenge is open to runners across the UK and beyond. You choose the location of your race — and we’ll provide the motivation and reward!
Run solo, gather your friends, or make it a Halloween family challenge. Dress up in your favourite spooky outfit and turn your 5K into a hauntingly good time!
SHARE YOUR PUMPKIN 5K MOMENT
After completing your Pumpkin 5K virtual race, it’s time to celebrate your spooky success!
Snap a photo with your Pumpkin 5K medal and share your run on social media using #Pumpkin5K and #TheRunningBug.
Show off your Halloween spirit and inspire other runners to join the fun — one 5K at a time!
Got A Question?
If you have a question, then our FAQs section is a great place to start. Can’t find what you’re looking for? Send us a message through our Contact Us page.
SHARE ON SOCIAL MEDIA
Whether you’re a seasoned runner trying to smash a PB or a beginner looking for motivation to stay fit and healthy, completing a virtual race is a massive achievement. Sharing your activities, photos and the story behind your run on social media platforms is a great way to keep yourself motivated and encourages others.
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