TRAINING PLANS
Get access to a wide selection of training plans, individually tailored to your needs. Become a member and you will also receive expert coaching advice, performance feedback and access to a running community that offers support, tips and motivation.Â
Hill training
Discover the benefits of running hills, highlighting improved running form and injury-prevention, increase strength and power, and enhanced speed.
Injury prevention
In this plan, we emphasize that recovery—not just hard training—is key to becoming a better, injury-free runner by covering essential recovery strategies.
Warm ups
Find out the four-step warm-up routine, including slow jog, dynamic stretches, running drills, and strides—that primes the body for faster running.Â
Race day advice
Race day tips: stick to familiar routines, warm up properly, arrive early, and aim for a negative split to finish strong and enjoy the result.