RUN WILD VIRTUAL 5K RUN
The Run Wild 5k run is a great challenge for those who don’t like running far. Perhaps you’re new to running and doing a 5k training program, or maybe you’re returning to running after an injury? Regardless of the reason, the Run Wild 5k Run is for you.
WHAT’S INVOLVED IN THE RUN WILD 5K RUN?
Run, walk or jog 5k. We also accept treadmill activities.
- Everybody who completes this challenge and submits their evidence will receive a beautiful white aluminum finishers medal with a plain coloured ribbon.
Submit your evidence using our secure submission form by clicking the button below.
After you have submitted your evidence, you should be taken to a confirmation page.
When you’ve completed this challenge, why not share your achievement with other runners by posting your activity and photos on our social media channels. This is a great way to share your accomplishment and encourage others.
THE BENEFITS OF ADULTS STAYING ACTIVE
As we get older, our bodies change. Our metabolism slows down as we age which leads to weight gain, fatigue or lack of energy, physical stffness and general weakness. Bones lose density and can result in diagnosis of osteoporosis. The good news is we have a way to combat and slow down this from happening.
An active life is vital to stay fit and healthy. Vigorous activities, like running not only helps people with chaning your mood and helps with mental health issues, but it can also improve body strength and balance. Running can also prevent or delay diseases such as heart disease, diabetes, or osteoporosis. There is also research to support running may improve cognitive function (how the way the brain works).