PUMPKIN PLOD
Date of Challenge: 29th, 30th and 31st October 2022
Our Pumpkin Plod is a brand new Halloween run for 2022. It’s fantastic for those plodders out there who like to take it steady.
WHAT’S INVOLVED?
Run, walk or jog any distance on either the 29th, 30th or 31st of October 2022.
WHAT’S INCLUDED IN THE PUMPKIN PLOD?
- Receive a beautiful white aluminium finishers medal with a plain coloured ribbon
HOW DO I SEND MY EVIDENCE?
Upon completing our Halloween run, the Pumpkin Plod, simply take a screenshot of your activity from your app. We accept screenshots of your activity from any exercise app such as Garmin, FitBit, Strava, Map My Run, and RunKeeper. You can also take a photo of your results from your exercise watch or treadmill display.
Submit your evidence using our secure submission form by clicking the button below.
After you have submitted your evidence, you should be taken to a confirmation page.
Click on our FAQs section if you have any more questions or send us a message through our Contact Us page.
When you’ve completed this challenge, why not share your achievement with other runners by posting your activity and photos on our social media channels. This is a great way to share your accomplishment and encourage others.
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THE BENEFITS OF ADULTS STAYING ACTIVE
As we get older, our bodies change. Our metabolism slows down as we age which leads to weight gain, fatigue or lack of energy, physical stffness and general weakness. Bones lose density and can result in diagnosis of osteoporosis. The good news is we have a way to combat and slow down this from happening.
An active life is vital to stay fit and healthy. Vigorous activities, like running not only helps people with chaning your mood and helps with mental health issues, but it can also improve body strength and balance. Running can also prevent or delay diseases such as heart disease, diabetes, or osteoporosis. There is also research to support running may improve cognitive function (how the way the brain works).
Sharyn Moore –
I love the virtual runs as I can’t travel and after being unable to run this does in courage me to try again, I am sore but I’m motivated and I feel great I’ve done it weather was great No wind I’m ready for my next challenge 🤗