PANDA 10K RUN
Pandas are one of nature’s adorable animals. Usually based in China, the Panda usually lives in temperate forests high in the mountains. If you can’t get to China, you can visit a zoo, or run a Panda virtual challenge to get hold of your own Panda medal.
Our Panda 10k virtual run comes with a great finishers medal to add to your collection. What’s more, there is no pressure when to run this 10k. You pick the day. You’re in complete control.
The Panda 10k is a must for every Panda lover around the world. This challenge is a great opportunity to raise money for your favourite wildlife charity, or simply just run it for fun.
Run, walk or jog 10k wherever, whenever you like. We also accept treadmill activities.
WHAT’S INCLUDED IN THE PANDA 10K RUN?
- Everybody who completes this challenge and submits their evidence will receive a beautiful white aluminum finishers medal with a plain coloured ribbon.
HOW DO I SEND MY EVIDENCE?
Upon completing our Panda 10k Run, simply take a screenshot of your activity from your app. We accept screenshots of your activity from any exercise app such as Garmin, FitBit, Strava, Map My Run, and RunKeeper, You can also take a photo of your results from your exercise watch or treadmill display.
Submit your evidence using our secure submission form by clicking the button below.
After you have submitted your evidence, you should be taken to a confirmation page.
When you’ve completed this challenge, why not share your achievement with other runners by posting your activity and photos on our social media channels. This is a great way to share your accomplishment and encourage others.
THE BENEFITS OF ADULTS STAYING ACTIVE
As we get older, our bodies change. Our metabolism slows down as we age which leads to weight gain, fatigue or lack of energy, physical stffness and general weakness. Bones lose density and can result in diagnosis of osteoporosis. The good news is we have a way to combat and slow down this from happening.
An active life is vital to stay fit and healthy. Vigorous activities, like running not only helps people with chaning your mood and helps with mental health issues, but it can also improve body strength and balance. Running can also prevent or delay diseases such as heart disease, diabetes, or osteoporosis. There is also research to support running may improve cognitive function (how the way the brain works).