OKTOBERFEST 10K VIRTUAL RUN
Date of Challenge: 17th September to 3rd October 2022
Oktoberfest 10k virtual run To mark the world’s largest and arguably the most famous beer festival in the world.
Run, walk or jog 10k anytime between Saturday 17th September 2022 and Monday 3rd October 2022 to earn yourself a beautiful medal.
WHAT’S INCLUDED IN THE OKTOBERFEST 10K VIRTUAL RUN?
- Everybody who completes this challenge and submits their evidence will receive a beautiful white aluminum finishers medal with a plain coloured ribbon.
HOW DO I SEND MY EVIDENCE?
Upon completing our Oktoberfest 10k virtual run, simply take a screenshot of your activity from your app. We accept screenshots of your activity from any exercise app such as Garmin, FitBit, Strava, Map My Run, and RunKeeper. You can also take a photo of your results from your exercise watch or treadmill display.
Submit your evidence using our secure submission form by clicking the button below.
After you have submitted your evidence, you should be taken to a confirmation page.
Click on our FAQs section if you have any more questions or send us a message through our Contact Us page.
When you’ve completed this challenge, why not share your achievement with other runners by posting your activity and photos on our social media channels. This is a great way to share your accomplishment and encourage others.
THE BENEFITS OF ADULTS STAYING ACTIVE
As we get older, our bodies change. Our metabolism slows down as we age which leads to weight gain, fatigue or lack of energy, physical stffness and general weakness. Bones lose density and can result in diagnosis of osteoporosis. The good news is we have a way to combat and slow down this from happening.
An active life is vital to stay fit and healthy. Vigorous activities, like running not only helps people with chaning your mood and helps with mental health issues, but it can also improve body strength and balance. Running can also prevent or delay diseases such as heart disease, diabetes, or osteoporosis. There is also research to support running may improve cognitive function (how the way the brain works).