HAPPY RUN 2023
Date of Challenge: From 18th to 20th March 2023
Following the success of last year’s Happy Day Run, we are delighted to announce our Happy Run virtual challenge is back. Another chance for you to run for a medal.
Monday, 20th March is International Happiness Day, celebrated around the world to remind people the importance of happiness in their lives.
Run, walk or jog any distance from Saturday, 18th to Monday, 20th of March 2023.
WHAT’S INCLUDED IN THE HAPPY RUN?
- Receive a beautiful white aluminium finishers medal with a plain coloured ribbon
HOW DO I SEND MY EVIDENCE?
Upon completing our Happy Run, simply take a screenshot of your activity from your app. We accept screenshots of your activity from any exercise app such as Garmin, FitBit, Strava, Map My Run, and RunKeeper. You can also take a photo of your results from your exercise watch or treadmill display.
Submit your evidence using our secure submission form by clicking the button below.
After you have submitted your evidence, you should be taken to a confirmation page.
When you’ve completed this challenge, why not share your achievement with other runners by posting your activity and photos on our social media channels. This is a great way to share your accomplishment and encourage others.
THE BENEFITS OF ADULTS STAYING ACTIVE
As we get older, our bodies change. Our metabolism slows down as we age which leads to weight gain, fatigue or lack of energy, physical stffness and general weakness. Bones lose density and can result in diagnosis of osteoporosis. The good news is we have a way to combat and slow down this from happening.
An active life is vital to stay fit and healthy. Vigorous activities, like running not only helps people with chaning your mood and helps with mental health issues, but it can also improve body strength and balance. Running can also prevent or delay diseases such as heart disease, diabetes, or osteoporosis. There is also research to support running may improve cognitive function (how the way the brain works).