FRIENDSHIP DAY 10K VIRTUAL CHALLENGE
Let’s run with friends on International Friendship Day 2023! Friendship Day 10k virtual challenge takes place on Sunday 30th July 2022. Why not run with friends. Just enter you and a friend into this challenge. Take them out for a run or a walk over this weekend and you’ll both receive a beautiful medal for your achievements.
WHAT’S INVOLVED?
Run, walk or jog 10k, anywhere on 30th July 2023 (International Friendship Day). We accept treadmill activities.
HOW DO I SEND MY EVIDENCE?
Upon completing our Friendship Day 10k virtual challenge, simply take a screenshot of your activity from your app. We accept screenshots of your activity from any exercise app such as Garmin, FitBit, Strava, Map My Run, and RunKeeper. You can also take a photo of your results from your exercise watch or treadmill display.
Submit your evidence using our secure submission form by clicking the button below.
After you have submitted your evidence, you should be taken to a confirmation page.
Click on our FAQs section if you have any more questions or send us a message through our Contact Us page.
When you’ve completed this challenge, why not share your achievement with other runners by posting your activity and photos on our social media channels. This is a great way to share your accomplishment and encourage others.
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THE BENEFITS OF ADULTS STAYING ACTIVE
As we get older, our bodies change. Our metabolism slows down as we age which leads to weight gain, fatigue or lack of energy, physical stiffness and general weakness. Bones lose density and can result in diagnosis of osteoporosis. The good news is we have a way to combat and slow down this from happening.
An active life is vital to stay fit and healthy. Vigorous activities, like running not only helps people with changing your mood and helps with mental health issues, but it can also improve body strength and balance. Running can also prevent or delay diseases such as heart disease, diabetes, or osteoporosis. There is also research to support running may improve cognitive function (how the way the brain works).
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