THE SLOTH SCAMPER
Date of Challenge: 20th October 2022
Feeling lazy? Beat the Sloth out of yourself and get out the front door!
To celebrate International Sloth Day on 20th October 2022, we’re encouraging you to get off your sofa and move out the door to run, jog or walk any distance, as slow or as fast as you want.
Run, walk or jog any distance on International Sloth Day, 20th October 2022.
WHAT’S INCLUDED IN THE SLOTH SCAMPER?
- Receive a beautiful white aluminium finishers medal with a plain coloured ribbon
HOW DO I SEND MY EVIDENCE?
Upon completing our Sloth Scamper, simply take a screenshot of your activity from your app. We accept screenshots of your activity from any exercise app such as Garmin, FitBit, Strava, Map My Run, and RunKeeper. You can also take a photo of your results from your exercise watch or treadmill display.
Submit your evidence using our secure submission form by clicking the button below.
After you have submitted your evidence, you should be taken to a confirmation page.
When you’ve completed this challenge, why not share your achievement with other runners by posting your activity and photos on our social media channels. This is a great way to share your accomplishment and encourage others.
THE BENEFITS OF ADULTS STAYING ACTIVE
As we get older, our bodies change. Our metabolism slows down as we age which leads to weight gain, fatigue or lack of energy, physical stffness and general weakness. Bones lose density and can result in diagnosis of osteoporosis. The good news is we have a way to combat and slow down this from happening.
An active life is vital to stay fit and healthy. Vigorous activities, like running not only helps people with chaning your mood and helps with mental health issues, but it can also improve body strength and balance. Running can also prevent or delay diseases such as heart disease, diabetes, or osteoporosis. There is also research to support running may improve cognitive function (how the way the brain works).