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woman runner drinking water

Staying Hydrated During Runs

Staying hydrated during long runs is crucial for maintaining performance and ensuring overall health and well-being. Whether you’re training for a marathon or just enjoying a leisurely jog, proper hydration can make all the difference in your experience. In this comprehensive guide, we’ll explore the importance of hydration, the consequences of not drinking enough water […]

A person running on an empty road

Must-Have Running Gear Every Marathon Runner Needs

Whether you’re a pro marathon runner or just getting started with your first one, you need a few must-haves to make sure your marathon is a success. Without these essentials, you can end up getting exhausted faster, or worse might even get injured. So look at our pick of marathon must-haves for your next marathon challenge.

man running on the road

3 Ways to Motivate Yourself to Run

Running may be one of the most popular sports, but we all feel demotivated at times to stretch our legs and get that dose of exercise we used to enjoy so much. If you’ve been lacking motivation lately and haven’t gone for a run in the longest time, this blog is just what you need […]

A marathon for middle-aged people

Guide To Running Marathons For Middle-Aged People

Running marathons in your 40s or 50s is a great way to stay fit without excessive workouts. However, with age, there are some constraints you need to be aware of before you start a virtual marathon challenge. Such as the fact that your muscles and joints won’t work as they did before and you might get tired […]

a man running on a treadmill

Running on a Treadmill or Outside – Which is Better?

It’s the age-old debate. Should you run outdoors, or should you use a treadmill? Both are valid options, and each has its fair share of pros and cons. So, how do you decide which running method is best for you?

A Faceless Man Tying His Shoelaces Before a Virtual Marathon Challenge

Running with Other Exercises

Running with other exercises is essentially working out to optimise your virtual running experience at The Running Bug. These workouts are pretty simple, and you may even look forward to them after a while.

a man running outside

Common Running Mistakes

The UK has its fair share of running enthusiasts. According to surveys, 7 million people went running more than once each month during the period between 2019 and 2020.

children enjoying running outside

3 Tips to Get Your Kids Interested in Running

Running regularly is said to improve a child’s quality of life. It’s the most popular sport in the UK, and children frequently participate in road running and jogging each month.

A Lone Man in Shorts and T-Shirt Jogging to Complete a Virtual Running Challenge Under a Sunny Sky

Tips for Running in the Heat

Hot weather is great for business but requires lots of caution, especially for runners. Not exercising with care may lead to heat-related illnesses, such as cramps, rashes, stroke, or fatigue. Here’s how you can stay out and about, and complete that virtual marathon challenge at The Running Bug when the weather is unforgivably warm. Drink Electrolytes Beforehand […]

a person is preparing for a run.

How Often Should You Run for Optimal Benefits

There’s no question that running provides a lot of health benefits that can improve overall outlook on life. People engage in fun running challenges to ensure that the entire process is enjoyable and provides them with optimal benefits. However, many ask, “How often should I run to get the maximum benefits?” The question addresses a key […]